In every day life, people are living in a rush and with all these hustle and bustle maintaining a super fit lifestyle has taken over a priority for many. As it should be, one of the main things about a healthy diet is drinking the correct drinks--beverages that give us the necessary nutrients without additional, empty calories. These low-cal drinks will keep you feeling light, hydrated and healthy and give your day a boost without sugary sodas and artificially flavored juices.

1. Green Tea

If ya feel like a hot cup of health, switch it up and swap for green tea loaded with catechins, all those dang antioxidants are a superhero for helping to fight oxidative stress and metabolism. With almost no stimulation, it is appropriate for those with habitual constipation, so it is a safe and healthy drink with low calories if it is enjoyed without sugar, and an ideal beverage for those who want to lose weight. Plus, it has L-theanine, an amino acid, which gives an added boost of mental clarity and relaxation, without making you tired.

2. Herbal Infusions

Plus, herbal teas such as chamomile, peppermint or hibiscus are caffeine-free and somewhat low in the calorie department. Chamomile tea is frequently used as a relaxer, so it's a great bedtime drink, and peppermint tea helps digestion and freshens breath. Hibiscus tea has large amounts of vitamin C and may reduce blood pressure. You can enjoy these infusions hot or cold as a delicious substitute for sugary beverages.

3. Sparkling Water with Citrus

If you prefer the carbonation but are looking to avoid sugar, flavored seltzer with taste of lemon, lime or cucumber is a good stand-in. The added natural citrus flavor provides an incomparable refreshment, though without the unwanted calories. This makes the drink not only hydrating but also satisfies your craving for carbonated soft drinks.

4. Coconut Water

Coconut meat is the white, fleshy part of the coconut but coconut water is the juice from young drinking coconuts. Coconut water in its pure form is low in calories and high in potassium, making it one of the body's favorite post-workout energy drinks. It's packed with potassium, magnesium and sodium, all of which can help you replenish lost fluids and rehydrate. Unsweetened (as a) sport drink, since not sweetened with sugar added to products Other coco water brands generally use natural sweetness from pure coconut water (each cup has only 45-60 calories)

5. Vegetable Juices

While fruit juices are high in natural sugars, vegetable juices (such as celery, cucumber and spinach juice) are much lower in calories and packed with essential nutrients. They're full of vitamins A, C and K and minerals such as potassium and iron. Then zing that flavor a bit by adding in a dash of lemon or ginger without upping the calorie count.

6. Almond Milk Smoothies

For a creamy, but not calorie-dense addition to smoothies, unsweetened almond milk is a great base. Mixing it with berries, spinach or a little bit of banana makes for a nutrient-packed beverage that fulfills without packing on the calories. Almond milk is low in sugar and a good source of healthy fats, you can say the same about almond milk, it also serves as an excellent dairy-free choice.

In conclusion, opting for low-calorie health drinks is a better for your general well-being. They may known be too exciting, but whether it's herbal tea, veggie juice or coconut water for rehydration, these drinks give you the all the goodness you need, without the excess calories. With conscious decision making, people can continue to consume tasty and refreshing drinks that are healthy and good for us. Including these options can help with weight and to remain healthy and vigorous in the long run.